People's behavior can change if they wake up more at night.
Some negative effects include:
Mood changes: Due to tiredness and irritability, people may feel irritable, irritable and restless if they wake up more at night.
Decreased attention and morale: Lack of sleep can reduce attention, morale and memory.
Decreased decision-making ability: Lack of sleep can affect reasoning and decision-making abilities.
Mental health problems: Long-term sleep deprivation can increase the risk of anxiety, depression and other mental health problems.
Physical health problems: Long-term lack of sleep can increase the risk of heart disease, stroke, diabetes and obesity.
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